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Nutrition & Slimming Clinic

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Nutrition & Slimming Clinic

You donโ€™t have the same body type, genetics, hormones, eating habits, or lifestyle as everybody else. That is why generic plans or strategies would not work for your specific situation. If you want to reach your health goals, you need a personalised nutrition strategy that is built around your medical history, lifestyle, eating and movement habits, relationship with food, and preferences.

Nutrition consultancy helps to develop better-eating habits, positive lifestyle changes, healthy relationship with food and achieve your health goals.

We work holistically, instead of only focusing on the physiological side on nutrition, we are also taking into consideration your medical history, lifestyle, mindset, movement habits, psychology and routines together with food habits and choices.

Together we decide on what is the best food choices and lifestyle changes for you. This way we are building a healthy lifestyle that is sustainable for you and you can get permanent results.

Weight Management

Reaching to your optimal weight is not just about the food you eat. Many factors such as your daily activity, eating habits, perspective on foods, emotional eating habits, daily schedule, your sleep pattern, etc. affect both your food consumption and your health. For this reason, we always aim to show a holistic and personalised approach. During our journey together, our goal is for you to learn a healthy lifestyle that is sustainable for you, so that you can get permanent results and also feel great about yourself.

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Sports Nutrition

Sports nutrition is absolutely crucial for improving performance in training and events, improving recovery time and for helping to avoid illness and injury. Without adequate carbohydrate and fluid, an athlete will get tired very easily and quickly. Protein is needed to rebuild muscles. Without all three of these plus adequate vitamins and minerals, an athlete will never be able to perform to their maximum potential. Calcium and vitamin D for bone health, adequate iron to prevent fatigue and antioxidants to support the immune system are only a few roles nutrition plays. We help you build a performance diet tailored to your specific training regimen, age and gender requirements.

Clinical Nutrition

Clinical nutrition programs are to improve or maintain the health of patients. It is suitable for patients with diabetes, cardiovascular disease, high blood pressure, high cholesterol, PCOS, IBS or nutrition in elderly.

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Healthy Eating for Vegans/Vegetarians

It is important to make sure you get all the nutrients you need within your chosen lifestyle. With this programme we help you to;

  • Avoid any nutrient deficiencies (vitamin B12, vitamin D, iron, zinc, calcium, iodine, omega-3 fatty acids (DHA / EPA),
  • Create a personalised plant-based meal plans and menus,
  • Learn tasty and easy recipes and
  • Improve your health conditions

Pregnancy Nutrition

Pregnancy is the time to nurture your body, get plenty of rest and ensure your diet provides a good intake of essential nutrients. During pregnancy, many women suffer from tiredness, morning sickness, and constipation. Following a nutritious pregnancy diet can help alleviate these symptoms, and can keep you feeling great throughout your pregnancy.Our pregnancy nutrition consultation can help ensure your diet contains all the nutrients you need. We will give you plenty of advice on what to eat while pregnant, taking into account any strange cravings or strong dislikes of various foods you may be experiencing.

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Post-Natal Nutrition

Losing the baby weight can be hard work as chaotic routines and fatigue often means that you may not make time for healthy eating. But long-term healthy eating is so important to keep energy levels, milk supplies up and slow steady weight loss. It is important to do a simple and practical but effective postnatal diet which can fit in with a hectic routine. Everyone is biochemically different and we will design a tailored programme to help you lose pregnancy weight. We also provide advice on breastfeeding diets to ensure you are consuming enough nutrients to maintain a healthy milk supply. And we will work with you to help boost your energy levels so you can cope more easily with the demands of motherhood.

Child Nutrition

It is especially important in the first three years to help little ones to eat well and encourage them to enjoy a variety of foods, as the foods they enjoy now will help to shape their food preferences and eating patterns in the future.

Nutrition in the first years of life also have an impact on a childโ€™s risk of developing diseases later in life. Thatโ€™s why establishing good eating habits is essential when children are young.

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